IRONMAN South Africa 70.3 (2010)
POWERBAR (#2067)
Finished
GUN TIME:
04:10:47
Place
1
OF
67
Male
1
OF
67
Team
1
OF
67
Swim 00:22:16
| Location | Split | Race Time | Pos | Male | Team | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:22:16 | 00:22:16 | 1 | 1 | 1 | - / - | 02:47:23 |
T1 00:02:45
| Location | Split | Race Time | Pos | Male | Team | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:45 | 00:25:02 | 5 | 5 | 5 | - / - | 19:53:29 |
Cycle 02:37:14
| Location | Split | Race Time | Pos | Male | Team | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:24:03 | 01:49:07 | 3 | 3 | 3 | - / - | 15:44:14 |
| Cycle | 01:13:10 | 03:02:18 | 1 | 1 | 1 | - / - | 04:27:25 |
T2 00:01:05
| Location | Split | Race Time | Pos | Male | Team | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:05 | 03:03:25 | 1 | 1 | 1 | - / - | 10:35:12 |
Run 01:07:20
| Location | Split | Race Time | Pos | Male | Team | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:09:57 | 03:13:23 | 1 | 1 | 1 | - / - | 05:55:10 |
| Run 6.5k | 00:09:04 | 03:22:29 | 1 | 1 | 1 | - / - | 21:17:36 |
| Run 7.5k | 00:03:58 | 03:26:28 | 1 | 1 | 1 | - / - | 13:11:35 |
| Run 11k | 00:09:52 | 03:36:22 | 1 | 1 | 1 | - / - | 00:24:49 |
| Run 14k | 00:09:26 | 03:45:49 | 1 | 1 | 1 | - / - | 08:54:16 |
| Run 15k | 00:04:11 | 03:50:01 | 1 | 1 | 1 | - / - | 18:58:28 |
| Run 18k | 00:10:25 | 04:00:28 | 1 | 1 | 1 | - / - | 23:35:35 |
| Run | 00:10:17 | 04:10:46 | 1 | 1 | 1 | - / - | 03:25:53 |
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