Ironman New Zealand (2013)
Aaron TREGOWETH (#603)
Finished
GUN TIME:
12:08:47
Place
459
OF
1225
Male
397
OF
935
35-39
84
OF
150
Swim 01:08:31 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:31 | 01:08:31 | 503 | 419 | 79 | 3.32 / 18:01 | 08:08:40 |
T1 00:06:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:37 | 01:15:08 | 334 | 276 | 51 | - / - | 08:15:17 |
Cycle 05:52:01 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:25:30 | 02:40:41 | 519 | 472 | 94 | 31.57 / 01:54 | 09:40:50 |
| Bike 90k | 01:22:34 | 04:03:15 | 467 | 426 | 86 | 32.12 / 01:52 | 11:03:24 |
| Bike 135k | 01:33:28 | 05:36:45 | 415 | 380 | 78 | 30.96 / 01:56 | 12:36:54 |
| Cycle | 01:30:24 | 07:07:11 | 372 | 342 | 72 | 30.67 / 01:57 | 14:07:20 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 07:10:18 | 245 | 200 | 40 | - / - | 14:10:27 |
Run 04:58:26 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:13 | 07:12:33 | 244 | 224 | 43 | - / - | 14:12:42 |
| Run 7.2k | 00:42:15 | 07:54:49 | 522 | 441 | 83 | 9.7 / 06:10 | 14:54:58 |
| Run 14.2 | 00:44:40 | 08:39:31 | 573 | 481 | 91 | 9.55 / 06:16 | 15:39:40 |
| Run 21k | 00:53:50 | 09:33:24 | 622 | 511 | 98 | 8.8 / 06:48 | 16:33:33 |
| Run 27.9 | 00:52:37 | 10:26:01 | 647 | 526 | 96 | 8.55 / 07:00 | 17:26:10 |
| Run 34.7 | 00:53:59 | 11:20:03 | 630 | 512 | 93 | 8.33 / 07:11 | 18:20:12 |
| Run | 00:48:43 | 12:08:46 | 615 | 501 | 96 | 8.48 / 07:04 | 19:08:55 |
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