5150 African Championships 2013 (2013)
Successfully added (#8) Tom Trembath to My Rivals
Michael Herbert (#167)
Finished
GUN TIME:
02:56:11
Place
364
Male
317
25-29
57
Run 00:57:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:47 | 00:37:47 | 220 | 178 | 33 | - / - | 08:52:47 |
| Cycle | 01:20:53 | 01:58:40 | 362 | 330 | 58 | - / - | 10:13:40 |
| Run | 00:57:29 | 02:56:09 | 642 | 519 | 93 | - / - | 11:11:09 |
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