IRONMAN 70.3 Langkawi (2019)
Successfully added (#783) David RAE to My Rivals
KAZUHIRO ONO (#2187)
Finished
TIME:
05:57:23
Place
161
OF
836
Male
132
OF
670
45-49
17
OF
105
Swim 00:33:54 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:54 | 00:33:54 | 51 | 39 | 5 | 3.36 / 17:50 |
T1 00:04:56 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 00:38:52 | 263 | 211 | 26 | - / - |
Cycle 02:55:15 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:47 | 00:40:41 | 70 | 67 | 10 | - / - |
| Bike 10k | 00:20:55 | 01:01:37 | 48 | 48 | 7 | 26.38 / 02:16 |
| Bike 14.5k | 00:05:49 | 01:07:28 | 61 | 61 | 8 | 30.43 / 01:58 |
| Bike 19.7k | 00:04:46 | 01:12:15 | 62 | 62 | 9 | 35.41 / 01:41 |
| Bike 40k | 00:40:09 | 01:52:26 | 83 | 81 | 10 | 32.62 / 01:50 |
| Bike 90k | 03:34:08 | 03:34:08 | 159 | 145 | 18 | 30.81 / 01:56 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 03:37:29 | 287 | 230 | 28 | - / - |
Run 02:19:52 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:35 | 03:39:05 | 253 | 207 | 25 | - / - |
| Run 2.6k | 00:11:59 | 03:51:06 | 146 | 124 | 17 | 11.46 / 05:13 |
| Run 8k | 00:41:48 | 04:32:55 | 366 | 290 | 45 | 8.66 / 06:55 |
| Run 9.1k | 00:07:41 | 04:40:38 | 351 | 280 | 44 | 8.64 / 06:56 |
| Run 14.4k | 00:31:26 | 05:12:05 | 247 | 196 | 23 | 9.13 / 06:34 |
| Run 19.9k | 00:38:58 | 05:51:04 | 244 | 189 | 24 | 8.93 / 06:42 |
| Run 21.1k | 00:06:16 | 05:57:22 | 237 | 183 | 22 | 9.05 / 06:37 |
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