Ironman 70.3 Sunshine Coast (2019)
Ashley ZERNER (#1413)
Finished
GUN TIME:
05:43:05
Place
916
OF
1418
Male
744
OF
1032
45-49
119
OF
174
Swim 00:33:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:04 | 00:33:04 | 00:33:04 | 613 | 494 | 71 | 3.44 / 17:24 | 06:53:41 |
T1 00:04:19 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 00:04:19 | 00:37:24 | 837 | 626 | 96 | - / - | 06:58:01 |
Cycle 02:47:27 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:36:30 | 00:36:30 | 01:13:55 | 793 | 687 | 114 | 33.53 / 01:47 | 07:34:32 |
| Bike 42k | 00:42:29 | 01:19:00 | 01:56:25 | 808 | 696 | 117 | 31.89 / 01:52 | 08:17:02 |
| Bike 65k | 00:39:13 | 01:58:14 | 02:35:40 | 749 | 653 | 104 | 32.98 / 01:49 | 08:56:17 |
| Bike 86.7k | 00:42:46 | 02:41:02 | 03:18:28 | 716 | 625 | 102 | 32.3 / 01:51 | 09:39:05 |
| Bike 90k | 00:06:24 | 02:47:27 | 03:24:53 | 707 | 618 | 102 | 32.24 / 01:51 | 09:45:30 |
T2 00:02:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 00:02:29 | 03:27:23 | 510 | 392 | 53 | - / - | 09:48:00 |
Run 02:15:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:30:07 | 00:30:07 | 03:57:31 | 997 | 782 | 126 | 9.95 / 06:01 | 10:18:08 |
| Run 7.7k | 00:15:19 | 00:45:27 | 04:12:52 | 1020 | 797 | 126 | 10.16 / 05:54 | 10:33:29 |
| Run 10.2k | 00:16:29 | 01:01:58 | 04:29:22 | 1047 | 814 | 129 | 9.87 / 06:04 | 10:49:59 |
| Run 15.4k | 00:36:20 | 01:38:20 | 05:05:44 | 1093 | 836 | 135 | 9.39 / 06:23 | 11:26:21 |
| Run 18.1k | 00:18:07 | 01:56:28 | 05:23:52 | 1111 | 846 | 139 | 9.32 / 06:26 | 11:44:29 |
| Run 21.1k | 00:19:10 | 02:15:40 | 05:43:04 | 1123 | 854 | 139 | 9.33 / 06:25 | 12:03:41 |
Ashley ZERNER's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2013) | Individuals | #987 | 1061 | 216 | 846 | 05:56:12 |
| IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #1351 | 821 | 152 | 702 | 05:33:06 |
| IRONMAN 70.3 Sunshine Coast (2015) | Solo | #1408 | 1178 | 214 | 919 | 05:50:22 |
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1258 | 728 | 103 | 600 | 05:38:19 |
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #1196 | 686 | 93 | 580 | 05:30:58 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #1413 | 916 | 119 | 744 | 05:43:05 |
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