24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TERENCE WITHERS (#1427)
Finished
GUN TIME:  04:55:09
Place
318  OF 1317
Male
273  OF 976
55-59
7  OF 47

Swim 00:33:39 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:33:39 00:33:39 369 300 9 3.38 / 17:43 07:11:26

T1 00:02:32 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:32 00:36:13 422 332 12 - / - 07:14:00

Cycle 02:30:38 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:13:13 01:49:27 213 200 3 36.05 / 01:39 08:27:14
Bike 90k 01:17:23 03:06:52 258 239 3 35.84 / 01:40 09:44:39

T2 00:02:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:15 03:09:09 455 346 13 - / - 09:46:55

Run 01:45:57 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:32:09 03:41:19 526 443 12 12.31 / 04:52 10:19:06
Run 11.1k 00:21:51 04:03:12 516 434 11 12.32 / 04:52 10:40:59
Run 14k 00:14:53 04:18:07 503 422 10 12.18 / 04:55 10:55:53
Run 16.8k 00:15:34 04:33:42 491 411 10 11.92 / 05:01 11:11:29
Run 19.8k 00:14:53 04:48:37 483 403 11 11.94 / 05:01 11:26:23
Run 21.1k 00:06:29 04:55:08 478 399 10 11.94 / 05:01 11:32:54