31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Penny NOLTON (#648)
Finished
TIME:  06:21:38
Place
655  OF 809
Female
111  OF 178
4044
17  OF 27

Swim 00:41:27 1.80km

Location Split Race Time Pos Female 4044 Speed/Pace
Swim 00:41:27 00:41:27 691 136 18 2.6 / 23:02

Cycle 03:23:20 90.0km

Location Split Race Time Pos Female 4044 Speed/Pace
Cycle 45k 01:38:45 02:20:14 654 100 16 27.34 / 02:11
Cycle 01:44:34 04:04:49 645 98 16 26.55 / 02:15

Run 02:16:46 21.1km

Location Split Race Time Pos Female 4044 Speed/Pace
Run 1.6k 00:12:17 04:17:07 513 83 14 7.81 / 07:40
Run 7.1k 00:29:47 04:46:56 513 81 16 10.12 / 05:55
Run 8.6k 00:14:09 05:01:06 592 108 19 9.16 / 06:32
Run 14.1k 00:33:36 05:34:44 591 111 20 9.41 / 06:22
Run 15.7 00:12:08 05:46:53 585 110 20 9.23 / 06:29
Run 00:34:42 06:21:37 586 110 20 9.25 / 06:28

Penny NOLTON's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #648 655 17 111 06:21:38