25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ken POOLE (#1842)
Finished
GUN TIME:  12:13:43
Place
552  OF 1553
Male
503  OF 1306
65-69
2  OF 4

Swim 01:19:57 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:39:39 00:39:39 1020 899 1 2.87 / 20:52 07:39:39
Swim 00:40:16 01:19:57 927 818 1 2.85 / 21:02 08:19:57

T1 00:06:29 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:29 01:26:27 576 517 2 - / - 08:26:27

Cycle 06:01:28 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Cycle 34k 01:04:44 02:31:13 740 695 3 31.5 / 01:54 09:31:13
Cycle 60k 00:51:54 03:23:09 574 544 2 30.85 / 01:56 10:23:09
Cycle 94k 01:03:58 04:27:08 520 486 1 31.21 / 01:55 11:27:08
Cycle 120k 00:54:21 05:21:31 562 524 3 30.63 / 01:57 12:21:31
Cycle 154k 01:08:05 06:29:37 608 560 3 30.48 / 01:58 13:29:37
Cycle 179.8k 00:57:25 07:27:03 554 510 2 29.91 / 02:00 14:27:03
Cycle 00:00:52 07:27:57 582 543 3 29.87 / 02:00 14:27:57

T2 00:05:52 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:52 07:33:50 671 581 2 - / - 14:33:50

Run 04:39:51 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 4k 00:23:03 07:56:54 491 444 1 10.41 / 05:45 14:56:54
Run 12k 00:50:55 08:47:51 736 629 2 9.73 / 06:09 15:47:51
Run 14k 00:12:20 09:00:12 898 750 1 9.72 / 06:10 16:00:12
Run 18k 00:30:16 09:30:29 724 602 2 9.25 / 06:28 16:30:29
Run 26k 00:54:42 10:25:13 617 520 2 9.1 / 06:35 17:25:13
Run 28k 00:13:41 10:38:55 895 738 2 9.07 / 06:36 17:38:55
Run 32k 00:28:37 11:07:34 365 311 1 8.98 / 06:40 18:07:34
Run 40k 00:55:00 12:02:35 584 504 2 8.93 / 06:43 19:02:35
Run 42k 00:09:36 12:12:13 181 161 1 9.05 / 06:37 19:12:13
Run 00:01:28 12:13:42 549 473 2 9.04 / 06:37 19:13:42