15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Rachel RAMSDALE (#280)
Club: Jarasport
Finished
GUN TIME:  05:21:10
Place
340
Female
28
2529
7

Swim 00:38:56

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Swim 1.9k 00:38:56 00:38:56 550 79 20 - / - 00:07:44

T1 00:03:57

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T1 00:03:57 00:42:54 204 24 7 - / - 12:21:42

Cycle 02:45:57

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Bike 30k 00:54:47 01:37:42 343 15 6 - / - 04:23:10
Bike 60k 00:54:51 02:32:33 328 12 4 - / - 05:18:01
Bike 90k 00:56:18 03:28:52 329 15 6 - / - 09:11:00

T2 00:01:14

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T2 00:01:14 03:30:08 60 9 4 - / - 11:22:16

Run 01:51:00

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Run 7k 00:35:27 04:05:36 429 46 13 - / - 03:04:24
Run 14k 00:36:41 04:42:18 417 48 13 - / - 07:27:46
Run 21k 00:38:49 05:21:09 392 48 12 - / - 16:59:57