15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Leisa RIDGES (#373)
Club: ILLAWARRA
Finished
GUN TIME:  05:39:58
Place
507
Female
57
3539
15

Swim 00:37:48

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Swim 1.9k 00:37:48 00:37:48 475 62 17 - / - 07:12:51

T1 00:04:58

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T1 00:04:58 00:42:48 488 73 16 - / - 07:17:51

Cycle 03:05:14

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Bike 30k 01:00:26 01:43:16 683 76 18 - / - 08:18:19
Bike 60k 01:03:16 02:46:35 713 86 21 - / - 09:21:38
Bike 90k 01:01:29 03:48:04 665 78 20 - / - 10:23:07

T2 00:02:48

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T2 00:02:48 03:50:54 673 103 24 - / - 10:25:57

Run 01:49:02

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Run 7k 00:33:43 04:24:38 310 23 6 - / - 10:59:41
Run 14k 00:36:30 05:01:10 346 35 8 - / - 11:36:13
Run 21k 00:38:46 05:39:57 352 40 9 - / - 12:15:00