15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Amy WILLIAMS (#397)
Finished
GUN TIME:  05:13:09
Place
271
Female
19
3539
4

Swim 00:35:30

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Swim 1.9k 00:35:30 00:35:30 326 47 15 - / - 20:20:35

T1 00:05:12

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T1 00:05:12 00:40:43 560 88 19 - / - 03:29:08

Cycle 02:48:10

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Bike 30k 00:57:27 01:38:13 516 36 8 - / - 08:13:16
Bike 60k 00:55:25 02:33:38 428 28 6 - / - 05:22:03
Bike 90k 00:55:15 03:28:54 372 19 3 - / - 09:13:59

T2 00:01:41

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T2 00:01:41 03:30:37 274 38 13 - / - 22:45:42

Run 01:42:30

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Run 7k 00:33:03 04:03:42 258 21 5 - / - 15:45:27
Run 14k 00:33:44 04:37:28 246 22 4 - / - 08:45:53
Run 21k 00:35:39 05:13:08 234 22 4 - / - 04:14:53