Ironman 70.3 - Canberra (2013)
Nicholas ARMSTRONG (#403)
Finished
GUN TIME:
06:21:18
Place
779
Male
667
1824
38
Swim 00:36:06
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:06 | 00:36:06 | 363 | 311 | 20 | - / - | 07:25:35 |
T1 00:05:32
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 00:41:41 | 643 | 538 | 31 | - / - | 07:31:10 |
Cycle 03:11:39
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 01:00:46 | 01:42:27 | 696 | 618 | 37 | - / - | 08:31:56 |
| Bike 60k | 01:02:22 | 02:44:51 | 699 | 618 | 34 | - / - | 09:34:20 |
| Bike 90k | 01:08:28 | 03:53:20 | 752 | 657 | 38 | - / - | 10:42:49 |
T2 00:01:55
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 03:55:18 | 393 | 339 | 25 | - / - | 10:44:47 |
Run 02:25:59
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:44:18 | 04:39:36 | 826 | 696 | 42 | - / - | 11:29:05 |
| Run 14k | 00:47:23 | 05:27:00 | 814 | 685 | 42 | - / - | 12:16:29 |
| Run 21k | 00:54:15 | 06:21:17 | 831 | 697 | 41 | - / - | 13:10:46 |
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