15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Adam LANSON (#689)
Club: Lakers
Finished
GUN TIME:  05:12:35
Place
264
Male
246
3034
67

Swim 00:33:14

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 1.9k 00:33:14 00:33:14 202 180 53 - / - 04:11:16

T1 00:04:41

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:04:41 00:37:58 397 338 85 - / - 07:32:38

Cycle 02:51:01

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 30k 00:56:29 01:34:27 469 440 106 - / - 04:42:29
Bike 60k 00:56:58 02:31:28 452 421 103 - / - 09:26:08
Bike 90k 00:57:31 03:28:59 431 401 99 - / - 05:47:01

T2 00:01:18

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:01:18 03:30:19 83 72 21 - / - 00:25:01

Run 01:42:14

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 7k 00:32:41 04:03:01 234 215 59 - / - 04:44:23
Run 14k 00:33:45 04:36:46 235 214 51 - / - 05:18:08
Run 21k 00:35:47 05:12:34 225 204 53 - / - 17:13:56