15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Dale COUTTS (#74)
Club: Ballarat
Finished
GUN TIME:  04:51:50
Place
121
Male
114
4549
5

Swim 00:34:46

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 1.9k 00:34:46 00:34:46 283 250 18 - / - 22:41:32

T1 00:03:20

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T1 00:03:20 00:38:08 65 56 2 - / - 12:14:54

Cycle 02:33:46

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 30k 00:51:35 01:29:44 158 156 5 - / - 20:39:50
Bike 60k 00:51:04 02:20:50 132 130 5 - / - 22:50:56
Bike 90k 00:51:04 03:11:55 117 115 5 - / - 17:45:21

T2 00:01:31

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T2 00:01:31 03:13:29 182 153 8 - / - 09:43:33

Run 01:38:20

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run 7k 00:30:18 03:43:47 104 94 5 - / - 06:27:13
Run 14k 00:32:55 04:16:44 140 126 7 - / - 19:40:10
Run 21k 00:35:03 04:51:49 154 139 10 - / - 12:41:55