26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Marc Erasmus (#1029)
Finished
GUN TIME:  05:39:00
Place
336
Male
295
35-39
59

Swim 00:31:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:57 00:31:57 250 213 29 - / - 00:41:59

T1 00:05:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 00:37:50 626 509 95 - / - 15:47:52

Cycle 03:00:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:35:54 02:13:45 409 376 80 - / - 21:37:07
Bike 90k 01:24:17 03:38:04 360 330 68 - / - 06:48:06

T2 00:04:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:52 03:42:57 1147 897 184 - / - 10:12:59

Run 01:55:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:21 03:49:20 374 325 60 - / - 17:26:02
Run 5.8k 00:24:17 04:13:39 357 304 57 - / - 16:17:01
Run 10.4k 00:24:03 04:37:43 395 329 60 - / - 01:24:25
Run 11.6k 00:07:26 04:45:10 397 328 59 - / - 12:51:52
Run 16.2k 00:28:08 05:13:21 439 358 69 - / - 12:33:21
Run 21.1k 00:25:37 05:38:58 452 368 72 - / - 09:42:20