26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Luke Matthews (#1143)
Finished
GUN TIME:  05:44:29
Place
393
Male
343
35-39
70

Swim 00:29:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:22 00:29:22 107 89 7 - / - 09:26:04

T1 00:07:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:37 00:37:01 1373 1059 196 - / - 19:47:03

Cycle 03:09:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:37 02:15:40 561 514 101 - / - 10:55:42
Bike 90k 01:31:19 03:47:00 628 584 112 - / - 14:23:42

T2 00:05:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:50 03:52:52 1531 1164 230 - / - 00:22:54

Run 01:51:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:08 03:59:01 251 219 36 - / - 17:22:23
Run 5.8k 00:24:15 04:23:19 328 281 51 - / - 11:43:19
Run 10.4k 00:23:19 04:46:38 313 265 50 - / - 23:50:00
Run 11.6k 00:07:03 04:53:43 307 258 48 - / - 14:10:25
Run 16.2k 00:25:30 05:19:16 287 238 45 - / - 12:39:16
Run 21.1k 00:25:11 05:44:27 320 262 53 - / - 19:07:49