26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Russell Meyer (#1152)
Finished
GUN TIME:  05:43:05
Place
380
Male
331
35-39
66

Swim 00:35:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:51 00:35:51 760 628 104 - / - 18:02:33

T1 00:05:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:44 00:41:37 580 471 89 - / - 23:01:39

Cycle 03:00:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:36:54 02:18:32 463 425 89 - / - 00:01:54
Bike 90k 01:23:13 03:41:47 358 328 67 - / - 18:51:49

T2 00:01:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:27 03:43:16 7 6 1 - / - 17:43:18

Run 01:59:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:18 03:51:36 1824 1409 266 - / - 03:08:18
Run 5.8k 00:26:58 04:18:35 1066 869 168 - / - 16:21:57
Run 10.4k 00:25:06 04:43:42 863 698 133 - / - 01:47:04
Run 11.6k 00:07:21 04:51:05 810 649 122 - / - 00:01:07
Run 16.2k 00:27:06 05:18:14 661 527 94 - / - 12:38:14
Run 21.1k 00:24:49 05:43:03 590 474 91 - / - 02:26:25