26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Roelofse (#1220)
Finished
GUN TIME:  05:49:10
Place
456
Male
401
35-39
79

Swim 00:33:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:40 00:33:40 430 363 61 - / - 13:57:02

T1 00:06:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:18 00:39:59 815 664 124 - / - 02:10:01

Cycle 02:57:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:31:41 02:11:42 239 220 48 - / - 13:35:04
Bike 90k 01:25:54 03:37:37 295 271 55 - / - 07:40:59

T2 00:05:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:42 03:43:20 1491 1140 226 - / - 18:06:42

Run 02:05:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:27 03:49:49 437 382 71 - / - 04:53:11
Run 5.8k 00:28:16 04:18:08 973 800 156 - / - 11:38:08
Run 10.4k 00:26:22 04:44:30 941 759 144 - / - 06:54:32
Run 11.6k 00:07:51 04:52:23 901 723 138 - / - 13:32:25
Run 16.2k 00:29:39 05:22:05 879 697 134 - / - 12:42:05
Run 21.1k 00:27:03 05:49:08 849 670 127 - / - 03:59:10