26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Robin Samuel (#1229)
Finished
GUN TIME:  05:54:12
Place
535
Male
473
35-39
95

Swim 00:38:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:15 00:38:15 1189 971 167 - / - 23:21:37

T1 00:08:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:17 00:46:34 1628 1243 223 - / - 13:56:36

Cycle 02:53:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:07 02:18:42 260 239 53 - / - 01:15:24
Bike 90k 01:20:54 03:39:38 207 194 38 - / - 13:29:40

T2 00:03:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:14 03:42:53 450 362 72 - / - 08:52:55

Run 02:11:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:44 03:49:38 640 545 102 - / - 12:06:20
Run 5.8k 00:28:49 04:18:29 1122 908 176 - / - 14:58:31
Run 10.4k 00:25:26 04:43:56 934 755 143 - / - 15:27:18
Run 11.6k 00:08:22 04:52:20 943 758 145 - / - 01:25:42
Run 16.2k 00:33:16 05:25:39 1099 867 165 - / - 12:45:39
Run 21.1k 00:28:31 05:54:10 1092 858 165 - / - 14:10:52