26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ruan Oostenbrink (#1384)
Finished
GUN TIME:  05:41:32
Place
364
Male
317
18-24
22

Swim 00:35:26

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:35:26 00:35:26 688 568 37 - / - 08:05:26

T1 00:04:52

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:52 00:40:20 312 253 14 - / - 08:10:20

Cycle 03:07:38

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:37:13 02:17:34 478 439 26 - / - 09:47:34
Bike 90k 01:30:24 03:47:59 565 523 28 - / - 11:17:59

T2 00:03:17

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:17 03:51:18 469 377 18 - / - 11:21:18

Run 01:50:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:59 03:57:18 185 162 10 - / - 11:27:18
Run 5.8k 00:22:41 04:20:02 182 157 10 - / - 11:50:02
Run 10.4k 00:22:36 04:42:38 190 160 9 - / - 12:12:38
Run 11.6k 00:06:51 04:49:30 194 162 10 - / - 12:19:30
Run 16.2k 00:27:20 05:16:53 266 220 12 - / - 12:46:53
Run 21.1k 00:24:37 05:41:30 282 228 13 - / - 13:11:30