26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warwick Vlantis (#1417)
Finished
GUN TIME:  05:53:34
Place
522
Male
460
18-24
28

Swim 00:34:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:34:10 00:34:10 488 414 31 - / - 08:04:10

T1 00:04:03

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:03 00:38:14 140 112 8 - / - 08:08:14

Cycle 02:56:57

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:31:17 02:09:32 224 206 13 - / - 09:39:32
Bike 90k 01:25:38 03:35:12 280 257 13 - / - 11:05:12

T2 00:04:23

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:23 03:39:37 936 736 39 - / - 11:09:37

Run 02:13:54

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:49 03:46:27 713 609 34 - / - 11:16:27
Run 5.8k 00:24:51 04:11:19 509 426 25 - / - 11:41:19
Run 10.4k 00:25:30 04:36:51 572 471 26 - / - 12:06:51
Run 11.6k 00:07:03 04:43:55 538 439 26 - / - 12:13:55
Run 16.2k 00:37:35 05:21:33 1059 836 45 - / - 12:51:33
Run 21.1k 00:31:59 05:53:32 1203 939 50 - / - 13:23:32