26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Robert Cornforth (#1483)
Finished
GUN TIME:  05:06:15
Place
96
Male
85
40-44
9

Swim 00:28:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:16 00:28:16 61 51 7 - / - 08:44:58

T1 00:04:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:33 00:32:51 240 190 25 - / - 21:02:53

Cycle 02:41:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:24:26 01:57:18 57 55 8 - / - 12:34:00
Bike 90k 01:17:00 03:14:19 57 55 9 - / - 09:31:01

T2 00:02:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 03:17:04 275 218 28 - / - 14:40:26

Run 01:49:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:10 03:23:15 272 236 36 - / - 01:43:17
Run 5.8k 00:23:46 03:47:03 292 250 45 - / - 23:20:25
Run 10.4k 00:22:43 04:09:48 260 221 38 - / - 06:36:30
Run 11.6k 00:06:47 04:16:36 252 212 36 - / - 09:49:58
Run 16.2k 00:25:10 04:41:49 230 188 33 - / - 12:11:49
Run 21.1k 00:24:24 05:06:13 256 208 38 - / - 02:59:35