26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warren Couchman (#1485)
Finished
GUN TIME:  06:39:45
Place
1297
Male
1102
40-44
222

Swim 00:34:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:56 00:34:56 612 511 80 - / - 08:04:56

T1 00:07:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:33 00:42:31 1349 1041 201 - / - 08:12:31

Cycle 03:22:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:58 02:32:30 1295 1137 219 - / - 10:02:30
Bike 90k 01:32:39 04:05:10 1058 960 188 - / - 11:35:10

T2 00:04:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 04:09:29 891 698 121 - / - 11:39:29

Run 02:30:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:17 04:16:48 1121 944 175 - / - 11:46:48
Run 5.8k 00:33:00 04:49:51 1751 1348 261 - / - 12:19:51
Run 10.4k 00:32:38 05:22:29 1836 1392 269 - / - 12:52:29
Run 11.6k 00:09:39 05:32:10 1819 1375 266 - / - 13:02:10
Run 16.2k 00:36:25 06:08:38 1835 1386 269 - / - 13:38:38
Run 21.1k 00:31:05 06:39:43 1770 1339 264 - / - 14:09:43