26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mbongeni Nobumba (#1684)
Finished
GUN TIME:  06:39:15
Place
1291
Male
1096
40-44
219

Swim 00:49:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:49:19 00:49:19 2150 1606 307 - / - 08:19:19

T1 00:08:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:18 00:57:39 1636 1250 242 - / - 08:27:39

Cycle 03:38:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:52:21 02:50:02 1436 1242 241 - / - 10:20:02
Bike 90k 01:46:01 04:36:04 1531 1330 255 - / - 12:06:04

T2 00:09:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:15 04:45:21 2108 1570 304 - / - 12:15:21

Run 01:53:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:56 04:52:19 822 698 130 - / - 12:22:19
Run 5.8k 00:25:30 05:17:50 610 514 106 - / - 12:47:50
Run 10.4k 00:22:34 05:40:26 415 345 71 - / - 13:10:26
Run 11.6k 00:07:38 05:48:05 427 354 74 - / - 13:18:05
Run 16.2k 00:26:18 06:14:26 385 315 65 - / - 13:44:26
Run 21.1k 00:24:47 06:39:13 383 312 66 - / - 14:09:13