26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Trevor Rolfe (#1715)
Finished
GUN TIME:  05:28:53
Place
228
Male
202
40-44
34

Swim 00:32:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 336 277 41 - / - 08:02:51

T1 00:03:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 00:36:51 126 102 13 - / - 08:06:51

Cycle 02:52:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:30:38 02:07:30 209 191 36 - / - 09:37:30
Bike 90k 01:21:42 03:29:14 196 184 32 - / - 10:59:14

T2 00:03:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 03:32:15 358 282 41 - / - 11:02:15

Run 01:56:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:19 03:38:35 361 315 52 - / - 11:08:35
Run 5.8k 00:24:53 04:03:29 439 373 79 - / - 11:33:29
Run 10.4k 00:25:08 04:28:38 516 429 90 - / - 11:58:38
Run 11.6k 00:07:39 04:36:19 523 430 92 - / - 12:06:19
Run 16.2k 00:27:42 05:04:04 504 410 85 - / - 12:34:04
Run 21.1k 00:24:47 05:28:51 476 388 80 - / - 12:58:51