26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Joseph Shalala (#1729)
Finished
GUN TIME:  06:38:49
Place
1281
Male
1089
40-44
218

Swim 00:46:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:25 00:46:25 2060 1562 302 - / - 08:16:25

T1 00:07:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:22 00:53:48 1278 991 189 - / - 08:23:48

Cycle 03:31:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:52:22 02:46:11 1439 1245 242 - / - 10:16:11
Bike 90k 01:39:09 04:25:21 1349 1207 239 - / - 11:55:21

T2 00:05:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:40 04:31:03 1479 1134 213 - / - 12:01:03

Run 02:07:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:57 04:38:02 836 712 133 - / - 12:08:02
Run 5.8k 00:28:11 05:06:16 1047 851 174 - / - 12:36:16
Run 10.4k 00:26:49 05:33:05 1029 828 169 - / - 13:03:05
Run 11.6k 00:07:54 05:41:01 984 792 161 - / - 13:11:01
Run 16.2k 00:29:36 06:10:40 920 729 153 - / - 13:40:40
Run 21.1k 00:28:07 06:38:47 931 738 158 - / - 14:08:47