IRONMAN 70.3 South Africa (2014)
Joseph Shalala (#1729)
Finished
GUN TIME:
06:38:49
Place
1281
Male
1089
40-44
218
Swim 00:46:25
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:25 | 00:46:25 | 2060 | 1562 | 302 | - / - | 08:16:25 |
T1 00:07:22
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:22 | 00:53:48 | 1278 | 991 | 189 | - / - | 08:23:48 |
Cycle 03:31:32
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:52:22 | 02:46:11 | 1439 | 1245 | 242 | - / - | 10:16:11 |
| Bike 90k | 01:39:09 | 04:25:21 | 1349 | 1207 | 239 | - / - | 11:55:21 |
T2 00:05:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 04:31:03 | 1479 | 1134 | 213 | - / - | 12:01:03 |
Run 02:07:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:57 | 04:38:02 | 836 | 712 | 133 | - / - | 12:08:02 |
| Run 5.8k | 00:28:11 | 05:06:16 | 1047 | 851 | 174 | - / - | 12:36:16 |
| Run 10.4k | 00:26:49 | 05:33:05 | 1029 | 828 | 169 | - / - | 13:03:05 |
| Run 11.6k | 00:07:54 | 05:41:01 | 984 | 792 | 161 | - / - | 13:11:01 |
| Run 16.2k | 00:29:36 | 06:10:40 | 920 | 729 | 153 | - / - | 13:40:40 |
| Run 21.1k | 00:28:07 | 06:38:47 | 931 | 738 | 158 | - / - | 14:08:47 |
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