26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Nevin Wittstock (#1828)
Finished
GUN TIME:  06:34:06
Place
1197
Male
1025
40-44
201

Swim 00:31:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:26 00:31:26 219 185 25 - / - 08:01:26

T1 00:07:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:23 00:38:51 1286 999 190 - / - 08:08:51

Cycle 03:28:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:54 02:28:46 1293 1136 218 - / - 09:58:46
Bike 90k 01:38:26 04:07:14 1245 1118 222 - / - 11:37:14

T2 00:06:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:55 04:14:10 1828 1379 263 - / - 11:44:10

Run 02:19:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:19 04:22:31 1834 1415 271 - / - 11:52:31
Run 5.8k 00:29:38 04:52:12 1480 1164 232 - / - 12:22:12
Run 10.4k 00:29:32 05:21:44 1512 1172 240 - / - 12:51:44
Run 11.6k 00:09:15 05:31:00 1520 1168 239 - / - 13:01:00
Run 16.2k 00:30:23 06:01:26 1350 1049 215 - / - 13:31:26
Run 21.1k 00:32:38 06:34:04 1447 1110 226 - / - 14:04:04