26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Donald Yates (#1833)
Finished
GUN TIME:  06:50:54
Place
1504
Male
1253
40-44
246

Swim 00:39:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:25 00:39:25 1409 1128 196 - / - 08:09:25

T1 00:09:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:43 00:49:09 1959 1464 279 - / - 08:19:09

Cycle 03:24:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:51:13 02:40:24 1372 1197 233 - / - 10:10:24
Bike 90k 01:33:38 04:14:03 1134 1028 207 - / - 11:44:03

T2 00:07:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:56 04:22:01 2003 1500 289 - / - 11:52:01

Run 02:28:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:12 04:30:14 1778 1382 267 - / - 12:00:14
Run 5.8k 00:31:31 05:01:48 1688 1305 255 - / - 12:31:48
Run 10.4k 00:30:44 05:32:32 1713 1313 255 - / - 13:02:32
Run 11.6k 00:12:04 05:44:37 1813 1371 265 - / - 13:14:37
Run 16.2k 00:33:53 06:18:33 1744 1320 258 - / - 13:48:33
Run 21.1k 00:32:19 06:50:52 1736 1311 257 - / - 14:20:52