26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helmut Engelbrecht (#1904)
Finished
GUN TIME:  04:54:44
Place
52
Male
46
45-49
3

Swim 00:36:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:40 00:36:40 898 744 79 - / - 08:00:02

T1 00:05:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:42:04 463 376 31 - / - 19:58:46

Cycle 02:31:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:18:15 02:00:20 16 16 1 - / - 06:50:22
Bike 90k 01:13:37 03:13:59 22 22 1 - / - 16:47:21

T2 00:02:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:54 03:16:54 326 254 19 - / - 19:40:16

Run 01:37:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:59 03:22:54 187 164 10 - / - 23:52:56
Run 5.8k 00:21:22 03:44:18 104 91 8 - / - 20:51:00
Run 10.4k 00:20:29 04:04:48 84 76 7 - / - 08:28:10
Run 11.6k 00:06:05 04:10:54 80 71 6 - / - 21:47:36
Run 16.2k 00:22:41 04:33:38 78 69 6 - / - 12:13:38
Run 21.1k 00:21:04 04:54:42 75 67 6 - / - 23:38:04