26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dominic Lahoud (#1951)
Finished
GUN TIME:  06:36:17
Place
1237
Male
1054
45-49
108

Swim 00:35:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:32 00:35:32 705 585 66 - / - 08:15:32

T1 00:06:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:11 00:41:45 768 627 59 - / - 08:21:45

Cycle 03:59:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:11:33 02:53:19 2139 1616 166 - / - 10:33:19
Bike 90k 01:47:58 04:41:19 1990 1578 160 - / - 12:21:19

T2 00:08:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:35 04:49:56 2065 1540 160 - / - 12:29:56

Run 01:46:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:04 04:56:01 222 194 13 - / - 12:36:01
Run 5.8k 00:22:43 05:18:46 191 166 15 - / - 12:58:46
Run 10.4k 00:21:32 05:40:19 155 131 13 - / - 13:20:19
Run 11.6k 00:06:24 05:46:45 149 126 13 - / - 13:26:45
Run 16.2k 00:26:19 06:13:07 186 154 13 - / - 13:53:07
Run 21.1k 00:23:08 06:36:15 186 154 13 - / - 14:16:15