26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Johan Lombaard (#1959)
Finished
GUN TIME:  06:44:48
Place
1389
Male
1170
45-49
120

Swim 00:37:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:29 00:37:29 1056 869 92 - / - 08:17:29

T1 00:07:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:57 00:45:28 1510 1158 121 - / - 08:25:28

Cycle 03:35:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:56:30 02:42:00 1646 1371 137 - / - 10:22:00
Bike 90k 01:39:21 04:21:23 1458 1284 125 - / - 12:01:23

T2 00:09:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:42 04:31:06 2130 1583 164 - / - 12:11:06

Run 02:13:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:51 04:38:58 1585 1262 120 - / - 12:18:58
Run 5.8k 00:28:50 05:07:51 1291 1032 105 - / - 12:47:51
Run 10.4k 00:26:35 05:34:26 1135 907 96 - / - 13:14:26
Run 11.6k 00:08:45 05:43:13 1157 916 95 - / - 13:23:13
Run 16.2k 00:32:08 06:15:24 1193 929 100 - / - 13:55:24
Run 21.1k 00:29:22 06:44:46 1191 928 102 - / - 14:24:46