26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ralph Ketzner (#2134)
Finished
GUN TIME:  06:47:12
Place
1427
Male
1200
50-54
55

Swim 00:35:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:15 00:35:15 661 548 26 - / - 08:15:15

T1 00:07:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:50 00:43:06 1467 1126 51 - / - 08:23:06

Cycle 03:31:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:49:53 02:33:01 1291 1134 48 - / - 10:13:01
Bike 90k 01:42:02 04:15:04 1361 1217 55 - / - 11:55:04

T2 00:04:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:32 04:19:38 1004 788 35 - / - 11:59:38

Run 02:27:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:19 04:27:58 1836 1417 67 - / - 12:07:58
Run 5.8k 00:31:29 04:59:30 1698 1311 64 - / - 12:39:30
Run 10.4k 00:30:57 05:30:27 1730 1328 69 - / - 13:10:27
Run 11.6k 00:09:28 05:39:56 1710 1302 67 - / - 13:19:56
Run 16.2k 00:33:54 06:13:53 1656 1260 64 - / - 13:53:53
Run 21.1k 00:33:17 06:47:10 1696 1292 67 - / - 14:27:10