26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Shillaw (#2164)
Finished
GUN TIME:  06:00:59
Place
648
Male
574
50-54
28

Swim 00:33:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:15 00:33:15 378 316 12 - / - 08:13:15

T1 00:06:36

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:36 00:39:52 937 747 33 - / - 08:19:52

Cycle 02:52:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:30:16 02:10:10 191 174 4 - / - 09:50:10
Bike 90k 01:21:57 03:32:09 194 182 7 - / - 11:12:09

T2 00:05:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:14 03:37:25 1311 1012 51 - / - 11:17:25

Run 02:23:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:34 03:45:01 1368 1113 43 - / - 11:25:01
Run 5.8k 00:31:30 04:16:32 1614 1251 57 - / - 11:56:32
Run 10.4k 00:28:52 04:45:25 1554 1200 56 - / - 12:25:25
Run 11.6k 00:09:43 04:55:09 1581 1213 59 - / - 12:35:09
Run 16.2k 00:32:06 05:27:18 1490 1145 55 - / - 13:07:18
Run 21.1k 00:33:39 06:00:57 1571 1195 60 - / - 13:40:57