26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Roger Steele (#2223)
Finished
GUN TIME:  05:24:36
Place
192
Male
169
55-59
3

Swim 00:36:53

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 941 778 12 - / - 08:16:53

T1 00:04:23

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:23 00:41:18 201 159 1 - / - 08:21:18

Cycle 02:48:48

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:28:24 02:09:43 139 128 3 - / - 09:49:43
Bike 90k 01:20:22 03:30:07 141 130 3 - / - 11:10:07

T2 00:02:57

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:57 03:33:06 346 272 4 - / - 11:13:06

Run 01:51:26

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:11 03:39:18 287 251 2 - / - 11:19:18
Run 5.8k 00:23:32 04:02:53 259 221 3 - / - 11:42:53
Run 10.4k 00:22:28 04:25:21 231 193 2 - / - 12:05:21
Run 11.6k 00:07:04 04:32:27 238 200 2 - / - 12:12:27
Run 16.2k 00:27:49 05:00:19 322 266 4 - / - 12:40:19
Run 21.1k 00:24:15 05:24:34 314 256 3 - / - 13:04:34