26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Coenraad Wilke (#2235)
Finished
GUN TIME:  06:57:11
Place
1593
Male
1305
55-59
23

Swim 00:40:27

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:40:27 00:40:27 1545 1227 25 - / - 08:20:27

T1 00:10:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:02 00:50:31 2016 1506 32 - / - 08:30:31

Cycle 03:31:12

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:48:18 02:38:50 1191 1054 17 - / - 10:18:50
Bike 90k 01:42:53 04:21:44 1336 1195 24 - / - 12:01:44

T2 00:05:24

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:24 04:27:10 1374 1059 18 - / - 12:07:10

Run 02:29:58

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:09:57 04:37:09 2137 1599 33 - / - 12:17:09
Run 5.8k 00:30:38 05:07:48 1781 1367 24 - / - 12:47:48
Run 10.4k 00:30:41 05:38:30 1759 1343 24 - / - 13:18:30
Run 11.6k 00:11:11 05:49:43 1811 1369 26 - / - 13:29:43
Run 16.2k 00:34:33 06:24:19 1774 1344 26 - / - 14:04:19
Run 21.1k 00:32:50 06:57:09 1763 1333 24 - / - 14:37:09