26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Deborah Cresswell (#2279)
Finished
GUN TIME:  06:36:12
Place
1235
Female
182
25-29
39

Swim 00:36:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:50 00:36:50 931 160 38 - / - 08:26:50

T1 00:10:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:34 00:47:26 2070 528 128 - / - 08:37:26

Cycle 03:33:20

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:51:25 02:38:53 1386 179 35 - / - 10:28:53
Bike 90k 01:41:53 04:20:47 1401 156 29 - / - 12:10:47

T2 00:05:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:24 04:26:13 1375 316 74 - / - 12:16:13

Run 02:09:55

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:59 04:33:13 870 129 32 - / - 12:23:13
Run 5.8k 00:27:57 05:01:11 1005 182 51 - / - 12:51:11
Run 10.4k 00:27:02 05:28:15 1030 202 57 - / - 13:18:15
Run 11.6k 00:08:36 05:36:52 1045 212 59 - / - 13:26:52
Run 16.2k 00:30:43 06:07:38 1024 212 59 - / - 13:57:38
Run 21.1k 00:28:32 06:36:10 1023 212 58 - / - 14:26:10