IRONMAN 70.3 South Africa (2014)
Paola Bowker (#2445)
Finished
GUN TIME:
06:14:08
Place
832
Female
104
30-34
18
Swim 00:38:16
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:16 | 00:38:16 | 1193 | 221 | 53 | - / - | 08:28:16 |
T1 00:05:54
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 00:44:12 | 643 | 120 | 20 | - / - | 08:34:12 |
Cycle 03:27:20
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:39 | 02:30:52 | 1080 | 122 | 22 | - / - | 10:20:52 |
| Bike 90k | 01:40:40 | 04:11:34 | 1206 | 120 | 19 | - / - | 12:01:34 |
T2 00:04:05
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:05 | 04:15:40 | 804 | 168 | 33 | - / - | 12:05:40 |
Run 01:58:24
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:28 | 04:23:10 | 1289 | 236 | 38 | - / - | 12:13:10 |
| Run 5.8k | 00:26:38 | 04:49:51 | 864 | 147 | 19 | - / - | 12:39:51 |
| Run 10.4k | 00:25:37 | 05:15:28 | 796 | 150 | 21 | - / - | 13:05:28 |
| Run 11.6k | 00:07:22 | 05:22:52 | 750 | 146 | 19 | - / - | 13:12:52 |
| Run 16.2k | 00:26:39 | 05:49:34 | 605 | 119 | 15 | - / - | 13:39:34 |
| Run 21.1k | 00:24:32 | 06:14:06 | 542 | 106 | 14 | - / - | 14:04:06 |
Social Share