26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicola Van Wyk (#2574)
Finished
GUN TIME:  06:36:15
Place
1236
Female
183
30-34
32

Swim 00:37:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:28 00:37:28 1054 187 45 - / - 08:27:28

T1 00:10:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:40 00:48:09 2084 532 106 - / - 08:38:09

Cycle 03:35:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:48:52 02:37:03 1227 145 28 - / - 10:27:03
Bike 90k 01:46:24 04:23:29 1449 172 31 - / - 12:13:29

T2 00:08:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:10 04:31:41 2030 513 103 - / - 12:21:41

Run 02:04:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:21 04:39:03 1188 200 35 - / - 12:29:03
Run 5.8k 00:27:11 05:06:17 944 167 23 - / - 12:56:17
Run 10.4k 00:25:55 05:32:12 867 166 24 - / - 13:22:12
Run 11.6k 00:07:31 05:39:44 826 165 23 - / - 13:29:44
Run 16.2k 00:28:54 06:08:41 789 161 22 - / - 13:58:41
Run 21.1k 00:27:32 06:36:13 804 168 23 - / - 14:26:13