26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rainer Alexander Harmse (#258)
Finished
GUN TIME:  06:45:16
Place
1400
Male
1178
25-29
203

Swim 00:37:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:10 00:37:10 992 822 161 - / - 07:37:10

T1 00:08:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:08 00:45:19 1582 1211 215 - / - 07:45:19

Cycle 03:29:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:22 02:36:42 1381 1204 209 - / - 09:36:42
Bike 90k 01:38:25 04:15:09 1299 1164 200 - / - 11:15:09

T2 00:06:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:09 04:21:19 1633 1237 210 - / - 11:21:19

Run 02:23:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:33 04:28:53 1342 1091 200 - / - 11:28:53
Run 5.8k 00:29:39 04:58:33 1364 1083 182 - / - 11:58:33
Run 10.4k 00:31:01 05:29:36 1572 1212 198 - / - 12:29:36
Run 11.6k 00:09:09 05:38:47 1551 1189 195 - / - 12:38:47
Run 16.2k 00:33:41 06:12:31 1547 1180 194 - / - 13:12:31
Run 21.1k 00:32:43 06:45:14 1583 1205 196 - / - 13:45:14