26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Brian Harris (#260)
Finished
GUN TIME:  07:16:20
Place
1838
Male
1460
25-29
250

Swim 00:31:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:20 00:31:20 214 180 45 - / - 07:31:20

T1 00:05:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:44 00:37:06 576 467 89 - / - 07:37:06

Cycle 03:53:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:43 02:28:51 1406 1219 210 - / - 09:28:51
Bike 90k 02:01:59 04:30:51 1875 1532 258 - / - 11:30:51

T2 00:10:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:33 04:41:25 2162 1606 268 - / - 11:41:25

Run 02:34:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:12:31 04:53:58 2204 1638 271 - / - 11:53:58
Run 5.8k 00:33:37 05:27:36 2116 1578 266 - / - 12:27:36
Run 10.4k 00:30:03 05:57:41 1992 1498 251 - / - 12:57:41
Run 11.6k 00:09:03 06:06:45 1945 1466 243 - / - 13:06:45
Run 16.2k 00:35:10 06:41:58 1879 1418 237 - / - 13:41:58
Run 21.1k 00:34:20 07:16:18 1871 1407 237 - / - 14:16:18