26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Hayward (#262)
Finished
GUN TIME:  06:57:45
Place
1605
Male
1311
25-29
225

Swim 00:43:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:14 00:43:14 1846 1422 248 - / - 07:43:14

T1 00:08:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:24 00:51:40 1659 1266 228 - / - 07:51:40

Cycle 03:43:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:46 02:49:27 1721 1419 241 - / - 09:49:27
Bike 90k 01:45:45 04:35:13 1652 1419 244 - / - 11:35:13

T2 00:04:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:00 04:39:15 749 595 109 - / - 11:39:15

Run 02:18:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:08 04:46:25 1002 849 160 - / - 11:46:25
Run 5.8k 00:33:57 05:20:25 1832 1401 242 - / - 12:20:25
Run 10.4k 00:28:40 05:49:05 1672 1281 213 - / - 12:49:05
Run 11.6k 00:08:05 05:57:11 1597 1224 200 - / - 12:57:11
Run 16.2k 00:32:48 06:30:02 1535 1172 191 - / - 13:30:02
Run 21.1k 00:27:41 06:57:43 1388 1070 170 - / - 13:57:43