26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

James Hellings (#265)
Finished
GUN TIME:  06:56:11
Place
1578
Male
1296
25-29
221

Swim 00:37:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 1014 838 166 - / - 07:37:17

T1 00:07:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:00 00:44:19 1110 874 157 - / - 07:44:19

Cycle 03:30:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:47:00 02:31:20 1101 976 161 - / - 09:31:20
Bike 90k 01:43:25 04:14:47 1317 1180 201 - / - 11:14:47

T2 00:06:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:23 04:21:12 1701 1292 217 - / - 11:21:12

Run 02:34:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:29 04:28:42 1291 1054 194 - / - 11:28:42
Run 5.8k 00:30:10 04:58:53 1424 1126 188 - / - 11:58:53
Run 10.4k 00:35:11 05:34:06 1828 1387 230 - / - 12:34:06
Run 11.6k 00:12:20 05:46:28 1941 1463 242 - / - 12:46:28
Run 16.2k 00:34:35 06:21:06 1854 1401 232 - / - 13:21:06
Run 21.1k 00:35:03 06:56:09 1874 1410 238 - / - 13:56:09