26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Christopher Knight (#302)
Finished
GUN TIME:  06:43:05
Place
1355
Male
1145
25-29
196

Swim 00:40:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:32 00:40:32 1553 1231 228 - / - 07:40:32

T1 00:13:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:12 00:53:46 2184 1628 272 - / - 07:53:46

Cycle 03:35:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:18 02:45:05 1377 1201 208 - / - 09:45:05
Bike 90k 01:43:49 04:28:56 1444 1273 221 - / - 11:28:56

T2 00:07:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:32 04:36:30 1947 1459 242 - / - 11:36:30

Run 02:06:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:29 04:44:00 1292 1055 195 - / - 11:44:00
Run 5.8k 00:28:03 05:12:06 1119 906 151 - / - 12:12:06
Run 10.4k 00:24:36 05:36:42 838 678 112 - / - 12:36:42
Run 11.6k 00:07:26 05:44:09 796 638 107 - / - 12:44:09
Run 16.2k 00:33:08 06:17:20 993 791 127 - / - 13:17:20
Run 21.1k 00:25:43 06:43:03 876 695 113 - / - 13:43:03