26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tinus Koch (#303)
Finished
GUN TIME:  07:39:40
Place
2060
Male
1581
25-29
264

Swim 00:47:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:47:04 00:47:04 2083 1573 265 - / - 07:47:04

T1 00:07:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:25 00:54:31 1294 1003 182 - / - 07:54:31

Cycle 03:48:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:58:21 02:52:53 1746 1434 244 - / - 09:52:53
Bike 90k 01:50:30 04:43:24 1771 1477 251 - / - 11:43:24

T2 00:05:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:21 04:48:47 1347 1037 174 - / - 11:48:47

Run 02:50:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:08:30 04:57:18 1889 1452 249 - / - 11:57:18
Run 5.8k 00:36:34 05:33:54 2084 1554 263 - / - 12:33:54
Run 10.4k 00:33:42 06:07:38 2069 1546 259 - / - 13:07:38
Run 11.6k 00:11:16 06:18:55 2077 1545 257 - / - 13:18:55
Run 16.2k 00:40:15 06:59:13 2092 1557 261 - / - 13:59:13
Run 21.1k 00:40:25 07:39:38 2126 1580 265 - / - 14:39:38