26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Toni Laderach (#311)
Finished
GUN TIME:  06:46:43
Place
1420
Male
1194
25-29
207

Swim 00:35:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:51 00:35:51 759 627 124 - / - 07:35:51

T1 00:04:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:56 00:40:48 326 263 49 - / - 07:40:48

Cycle 03:38:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:50:17 02:31:06 1316 1156 200 - / - 09:31:06
Bike 90k 01:47:51 04:18:59 1522 1327 232 - / - 11:18:59

T2 00:05:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:27 04:24:27 1392 1071 177 - / - 11:24:27

Run 02:22:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:08:16 04:32:45 1806 1396 243 - / - 11:32:45
Run 5.8k 00:28:06 05:00:54 1238 989 165 - / - 12:00:54
Run 10.4k 00:30:38 05:31:32 1476 1144 192 - / - 12:31:32
Run 11.6k 00:10:21 05:41:54 1552 1190 196 - / - 12:41:54
Run 16.2k 00:34:36 06:16:33 1586 1208 196 - / - 13:16:33
Run 21.1k 00:30:08 06:46:41 1522 1157 188 - / - 13:46:41