26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Calvin Mole (#347)
Finished
GUN TIME:  06:39:58
Place
1300
Male
1105
25-29
188

Swim 00:35:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:43 00:35:43 743 616 123 - / - 07:35:43

T1 00:06:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:09 00:41:54 739 600 112 - / - 07:41:54

Cycle 03:26:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:39:24 02:21:19 624 574 90 - / - 09:21:19
Bike 90k 01:46:47 04:08:07 1166 1050 180 - / - 11:08:07

T2 00:05:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:07 04:13:17 1258 972 166 - / - 11:13:17

Run 02:26:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:54 04:20:11 788 668 130 - / - 11:20:11
Run 5.8k 00:31:38 04:51:51 1543 1203 209 - / - 11:51:51
Run 10.4k 00:32:34 05:24:27 1751 1341 222 - / - 12:24:27
Run 11.6k 00:09:42 05:34:10 1738 1321 215 - / - 12:34:10
Run 16.2k 00:32:51 06:07:04 1639 1251 202 - / - 13:07:04
Run 21.1k 00:32:52 06:39:56 1673 1274 209 - / - 13:39:56