26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Braden Muhl (#356)
Finished
GUN TIME:  07:02:33
Place
1665
Male
1355
25-29
238

Swim 00:36:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:52 00:36:52 936 774 154 - / - 07:36:52

T1 00:08:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:05 00:44:58 1563 1196 212 - / - 07:44:58

Cycle 03:47:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:02:43 02:47:43 1928 1531 259 - / - 09:47:43
Bike 90k 01:44:45 04:32:29 1751 1466 248 - / - 11:32:29

T2 00:07:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:32 04:40:02 1948 1460 243 - / - 11:40:02

Run 02:22:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:36 04:47:40 1389 1127 208 - / - 11:47:40
Run 5.8k 00:32:19 05:20:02 1708 1317 226 - / - 12:20:02
Run 10.4k 00:30:44 05:50:46 1725 1323 217 - / - 12:50:46
Run 11.6k 00:08:40 05:59:27 1668 1271 209 - / - 12:59:27
Run 16.2k 00:33:28 06:32:58 1609 1226 198 - / - 13:32:58
Run 21.1k 00:29:33 07:02:31 1530 1163 189 - / - 14:02:31