26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rory Murphy (#361)
Finished
GUN TIME:  07:13:06
Place
1798
Male
1435
25-29
248

Swim 00:36:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:50 00:36:50 928 769 151 - / - 07:36:50

T1 00:11:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:08 00:48:00 2116 1574 263 - / - 07:48:00

Cycle 03:32:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:52:21 02:40:22 1435 1241 216 - / - 09:40:22
Bike 90k 01:39:56 04:20:20 1369 1224 211 - / - 11:20:20

T2 00:07:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:49 04:28:11 1982 1483 250 - / - 11:28:11

Run 02:44:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:09:27 04:37:39 2091 1571 267 - / - 11:37:39
Run 5.8k 00:34:13 05:11:55 2011 1506 252 - / - 12:11:55
Run 10.4k 00:32:29 05:44:24 1988 1495 250 - / - 12:44:24
Run 11.6k 00:12:21 05:56:46 2045 1527 255 - / - 12:56:46
Run 16.2k 00:37:32 06:34:21 2031 1518 256 - / - 13:34:21
Run 21.1k 00:38:43 07:13:04 2063 1536 256 - / - 14:13:04