26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Pasio (#378)
Finished
GUN TIME:  06:44:50
Place
1391
Male
1171
25-29
202

Swim 00:34:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:19 00:34:19 515 435 89 - / - 07:34:19

T1 00:06:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:24 00:40:44 858 692 126 - / - 07:40:44

Cycle 03:28:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:49:46 02:30:32 1281 1124 194 - / - 09:30:32
Bike 90k 01:38:34 04:09:07 1244 1117 190 - / - 11:09:07

T2 00:04:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:04 04:13:13 792 625 120 - / - 11:13:13

Run 02:31:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:08:47 04:22:02 1963 1494 255 - / - 11:22:02
Run 5.8k 00:36:11 04:58:14 2075 1549 261 - / - 11:58:14
Run 10.4k 00:31:34 05:29:50 2006 1505 255 - / - 12:29:50
Run 11.6k 00:09:58 05:39:49 1987 1491 251 - / - 12:39:49
Run 16.2k 00:33:14 06:13:06 1852 1399 231 - / - 13:13:06
Run 21.1k 00:31:42 06:44:48 1800 1360 226 - / - 13:44:48