IRONMAN 70.3 South Africa (2014)
Mark Raa (#391)
Finished
GUN TIME:
06:59:29
Place
1628
Male
1330
25-29
229
Swim 00:37:14
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:14 | 00:37:14 | 1005 | 832 | 164 | - / - | 07:37:14 |
T1 00:09:25
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:25 | 00:46:41 | 1909 | 1432 | 248 | - / - | 07:46:41 |
Cycle 03:35:58
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:16 | 02:36:59 | 1315 | 1155 | 199 | - / - | 09:36:59 |
| Bike 90k | 01:45:40 | 04:22:41 | 1463 | 1288 | 225 | - / - | 11:22:41 |
T2 00:06:48
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 04:29:30 | 1800 | 1357 | 227 | - / - | 11:29:30 |
Run 02:29:55
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:09:23 | 04:38:55 | 2082 | 1565 | 265 | - / - | 11:38:55 |
| Run 5.8k | 00:34:48 | 05:13:44 | 2033 | 1523 | 256 | - / - | 12:13:44 |
| Run 10.4k | 00:29:44 | 05:43:29 | 1903 | 1438 | 240 | - / - | 12:43:29 |
| Run 11.6k | 00:09:43 | 05:53:13 | 1870 | 1412 | 234 | - / - | 12:53:13 |
| Run 16.2k | 00:36:19 | 06:29:35 | 1860 | 1405 | 233 | - / - | 13:29:35 |
| Run 21.1k | 00:29:52 | 06:59:27 | 1762 | 1332 | 219 | - / - | 13:59:27 |
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